How are you feeling as we go forwards into another difficult year?
Do you remember 18 months or so ago I came up with a pandemic motto for myself: 'Stay healthy, stay cheerful, and try to be kind'?
I'm still managing to stay healthy by keeping fit, and I'm trying to be kind, but the cheerfulness bit has gone out of the window.
This could be for several reasons -
1/ general pandemic malaise:
3/ plain old January blues
Whatever the cause, I've decided to take myself in hand.
I'm going to take steps.
A couple of weeks ago I read a piece in the Guardian called A hundred ways to slightly improve your life without really trying, which sounded understated and realistic and helpful without being so challenging as to be offputting (e.g. training for a marathon.)
And yesterday in he Times there was a similar piece called How to get a happy fix: 27 easiest ways to lift your mood.
I already do many of the things they suggest, but I've chosen some items from both of the lists and added some of my own and come up with a cunning plan.
Starting tomorrow, I will:
1/ Take a cold shower for 30 seconds before my hot one. (Cold showers were suggested in both of the lists.) They are supposed to be good for one's physical and mental health.
2/ Clear out my in-tray and desk drawers and filing cabinet, and throw away (i.e. recycle) all old manuscripts.
3/ Read a poem every morning before I get up.
4/ Send postcards even when I'm not on holiday.
5/ Phone old friends I haven't seen for over a year.
6/ Always return my keys to the hook, when I come home.
7/ Do that one thing I've been putting off.
8/ Cook one new recipe a month, or an old one I haven't done for at least a year. This may sound pathetic but for one who is uber-bored with cooking it is still a challenge.
9/ Listen to the albums I loved as a teenager.
10/ If I'm going less than a mile, walk or cycle, whatever the weather.
11/ Go outside every morning within an hour of getting up. Apparently, David Ray, Professor of Endocrinology, says that 'even the daylight on a cloudy day in winter has a powerful effect on re-establishing the rhythms that help to improve mood and energy levels.I did this yesterday, a dull, grey morning and snapped these beauties:
12/ Stretch for at least five minutes daily.
13/ Stop swearing at rude motorists when I'm on my bike, and say something charming instead, even though they never hear me, either way.
14/ Spend a few minutes every day breathing deeply: in through the nose, out through the mouth, making the exhale longer than the inhale.
15/ List three things every night that I am thankful for. Try to make them different every day.
I'll leave you with two ideas which have recently spoken to my condition. The first is from The Wind in the Willows, and the second is from The Boy, the mole, the fox and the horse.


