"The trick is to be attuned to your condition all the time. To know that you are tired when you are tired and energetic when you are energetic. And to release yourself to your condition rather than resist it. Not knowing your condition as it really is, or knowing it and resisting it: That is what's difficult. This is where the pressure builds up. But when you know your condition and release yourself to it, then there's no problem. You can negotiate yourself through your day that way and not have to worry.
There's an old saying in Zen: "Every day is a good day." This doesn't mean every day's a thrilling day or a pleasant day. There are plenty of unpleasant days, challenging days. But if you know your condition and release yourself to it, even an unpleasant day's a good day."
- Norman Fischer
Tuesday, July 06, 2010
Helpful quote number 5
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